Shellharbour Psychologist
Harbour Health Psychology & Clinical Services
Supporting your wellbeing with evidence-based, compassionate care.
Welcome to Harbour Health Psychology & Clinical Services in Shellharbour Village, NSW. We help adults, parents, families, working professionals, and defence members navigate stress, anxiety, trauma, and relationship challenges with practical, evidence-based strategies — in person in our private Shellharbour Village office space.
🌿Our Approach
We believe therapy should feel safe, structured, and supportive — not clinical or cold.
Our psychologists take the time to understand your goals and tailor treatment using approaches that best suit your needs.
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Schema Therapy – understanding and reshaping long-standing patterns
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EMDR Therapy – processing trauma and distressing experiences safely
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CBT and ACT – developing new coping skills, perspective, and emotional balance
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Mindfulness and Emotional Regulation Strategies – practical tools for daily life
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Goal setting and problem solving - help to a solution- an open discussion to guide.
Each session focuses on real progress — building the skills and insights to create lasting change.
Who we support
While we welcome all clients, our psychologists have particular experience supporting:
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Adults – seeking personal growth, managing stress, or navigating relationships
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Mums, Dads and Parents Wellbeing – addressing identity, parenthood, work-life balance, and emotional health
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Defence and Emergency Services Members – coping with service-related stress, trauma, or transition to civilian life
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Working professionals – managing burnout and performance, career expectations and the demands of a busy workload.
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Young Adults – navigating study, career beginnings, and independence
We tailor each session to your unique needs, ensuring therapy feels relevant, respectful, and practical.
Helping you can start today.
Keeping appointments available. No waitlist.
How can we help
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Anxiety, panic, and stress
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Depression and low mood
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Trauma and post-traumatic stress
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Relationship and attachment difficulties
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Alcohol, substance and gambling concerns
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Workplace stress and burnout
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Self-esteem and confidence
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Adjustment, grief, or life change
Our clinicians are compassionate, skilled, and focused on creating meaningful change.
Why choose Harbour Health
Focused on providing high quality, evidenced, psychological care. Our team is here to support you in your treatment needs.
Experienced care. Psychologist care.
✅ Experienced psychologists with genuine care for your wellbeing
✅ Evidence-based treatment tailored to your goals
✅ Calm, private clinic setting by the coast
✅ Easy access, local parking, and online booking
✅ Collaborative partnerships with local GPs and health professionals
Ready to begin?
Taking the first step is often the hardest — but you don’t have to do it alone.
Reach out today to reconnect with your goals and wellbeing.
📞 0492 877 578 | 🌐 www.harbourhealthpcs.com.au