Why Offer Weekend Sessions?

At Harbour Health Psychology & Clinical Services, we recognise that life doesn’t always fit neatly into a Monday–Friday schedule. For many adults, accessing therapy during standard business hours can be difficult due to work, family, or other commitments. By offering weekend appointments, we aim to remove common barriers to mental health care and increase access for those who need support outside the traditional 9–5 model.

Who Is This Service For?

Weekend sessions are ideal for clients who require flexibility in their schedule. Whether you’re juggling work, parenting, study, or other responsibilities, our after-hours service ensures you can access quality psychological care at a time that suits you. We support individuals across the Illawarra and South Coast who are looking for effective, evidence-based therapy in a format that works with their lifestyle.

Flexible After-Hours Support

We understand that mental health challenges don’t only occur during business hours. That’s why we provide dedicated after-hours support, including Sunday sessions, to meet our clients where they are. These appointments offer the same high standard of care, with the added benefit of convenience and reduced disruption to your daily obligations.

Sunday Appointments Available

Harbour Health PCS now offers Sunday psychology appointments for adult clients seeking flexible, timely support. This service is designed to accommodate shift workers, full-time professionals, caregivers, and anyone who may find weekday sessions difficult to attend. Sunday sessions are conducted by experienced psychologists and are available both in-person and via telehealth, depending on your needs.

Why Weekend Availability Matters

Making therapy more accessible means reducing the obstacles that prevent people from starting or continuing care. Weekend appointments cater to those with demanding weekday schedules, provide alternatives for shift workers, and allow for greater work-life balance. It’s about creating options that empower more people to seek support, sooner.

Who It Helps

This service is especially valuable for:

• Parents and caregivers with weekday commitments

• Professionals and full-time workers

• FIFO workers and shift workers

• University students with weekday schedules

• Individuals who value privacy and quieter clinic times

What Conditions You Support

Our weekend psychologists are experienced in working with a wide range of mental health concerns, including:

• Anxiety and stress

• Depression

• PTSD and trauma-related symptoms

• Burnout and workplace stress

• Relationship and adjustment issues

• Chronic pain and health-related stress

Why Clients Choose Harbour Health PCS

Harbour Health Psychology & Clinical Services is known for delivering high-quality, evidence-based psychological care tailored to adult clients. We are:

• Locally based in Shellharbour Village

• Focused exclusively on adult mental health (18+)

• Staffed by experienced, AHPRA-registered psychologists

• Flexible in appointment offerings, including Sundays

• Committed to confidentiality, professionalism, and a welcoming environment

Our combination of clinical expertise, personalised care, and scheduling flexibility makes us a trusted choice for individuals seeking meaningful, accessible mental health support.

Evidence-Based Therapy, Flexible Timing

All therapy sessions at Harbour Health PCS are grounded in evidence-based approaches, including CBT, ACT, Schema Therapy, and EMDR. Whether you're attending during the week or on a Sunday, you can expect the same standard of professionalism, tailored treatment planning, and goal-focused support — all delivered at a time that suits your lifestyle.